Best Skin Care Tips
The skin is the largest organ of the body. It has 2 layers. The outer layer, the epidermis contains Sebum oil that helps the skin to be more waterproof. The inner layer, the dermis contains glands (Sebaceous) of oil, the sweat glands, nerves, blood vessels and hair follicles.
30,000 dead skin cells fall off every minute of the epidermis. These dead skin cells make about 90% of the dust around the house!
A layer of fat beneath the skin also helps regulate heat and cold.
To prevent skin diseases
Certain skin problems like acne and eczema can be considered ways in which the body tries to stay of toxins through the skin. We can help our bodies make these processes more effective to take better care of our kidneys. Must see our kidneys do not function well and sobrecárgalos to work to eliminate toxins from the body.
To avoid skin diseases, take plenty of water. Drink at least eight glasses a two liters of water (filtered if possible) throughout the day, and try to eat large servings of fiber each day. Limit sugary foods and drinks. Try to eat more fruits and vegetables.
Tips to clean and not have skin diseases
Face:
• Every day you should thoroughly clean, tone and moisturize the skin on your face.
• The cleansing removes dirt and makeup. Cleans gently caressing the face with the palms of your hands. Use a creamy cleanser for dry skin or an oil-free for oily skin.
• The tone remove remaining traces of dirt. Use a toned-alcoholic, and that’s good for all skin. Avoid alcohol-based intonations.
• moisturizing face moisture returns to the side that was removed during the cleansing. Moisturize the skin protects against moisture loss and prevents the damage from pollution and wind.
• The exfoliation removes dead skin cells and makes skin feel good and restáurese.
• To prevent diseases of the skin, get a mop that is gentle to the skin and with the help of the first and middle finger, apply the exfoliating using a circular motion. Do not forget your neck and back of hands. It also uses a facial mask comfortable. All the while, keep your face clean when fences to apply the mask.
• Weekly Exfóliate because excessive exfoliation can cause skin diseases.
• The skin around the eyes is very delicate and there are no oil glands or sweat to condition the skin, so wrinkles tend to appear here. Use a cream that is specifically for this region of the face to prevent skin diseases.
• Do not wash your face too much because it causes dryness and accelerate the development of wrinkles.
Body:
• Avoid soaps that make the skin dry.
• To prevent diseases of the skin, takes about five minutes to bathe.
• To swim, do not use hot water because it dries the skin.
• Clean the skin of the body because too dry like a face.
• moisten the skin with a body lotion after showering to prevent skin diseases.
• Exfóliate your skin once a week using a circular motion.
Hands:
• Wash hands with soap for 15 seconds before enjuagarte.
Arrangements for skin diseases
Acne:
• The formation of acne pimples causes of black spots and cysts. For acne on the face, neck, chest and back, using a natural antibacterial body wash, such as those containing tea tree oil.
• Do not use oily cosmetics. Use a clay mask containing Echinacea. Wash your hair daily.
• The acne in adults can be developed due to the penalty. Try to control your stress levels to avoid skin diseases.
• Many prescription drugs can damage the liver, but eating the Milk Thistle may help to stimulate the replacement of damaged liver cells.
• The battle with acne are: zinc, vitamin A, B and E, Echinacea, Noni, tea tree oil and thyme.
• Ask your doctor if the acne persists and you can not cure.
Dark circles around the eyes and fatigue:
• To prevent diseases of the skin, put a mint tea to boil, let the tea to cool, and place the tea bags on your eyes for ten minutes to help alleviate this problem.
The eczema:
• A deficiency in beta-carotene may contribute to thickening of the skin. Foods rich in beta carotene include apricots, mangoes, carrots and yams.
• To avoid skin diseases, the Oolong tea may help fight eczema. If you benefit from the results may be two weeks, one month after starting. Try to drink Oolong tea boiled with pockets of 10 grams in 1000 ml of boiled water and Think of it after 5 minutes. Divide this amount in 3 equal portions and drink a portion per day after three regular meals. These were the results of a university in Japan, the results may not be the same for everyone.
• Try to eat the following to combat eczema: zinc (sunflower seeds and pumpkin), vitamin C, B and E, essential fatty acids, Noni, Echinacea, chamomile tea and ointment of the gnomes.
Dry skin:
• Use lotions that contain avocado, jojoba, aloe vera’s, and vitamin E to prevent skin diseases.
Oily skin:
• For oily skin, use lotions that contain alpha-hydroxy acids. Vaporises face for 10 minutes using a facial steam or hot water (use a towel to cover your head and catch the heat). Apply a clay mask containing Echinacea once a week.
Point defects and age:
• Defects of the skin, apply lemon juice several times a day to lose color.
• The oil helps against caster points and Periwinkles of age.
Sunburn:
• To prevent diseases of the skin, apply lotion Aloe. Essential oils like lavender and chamomile to help heal the skin. You can also apply yogurt.
Bee mosquito bites:
• tree, apply the lavender oil or tea tree. You can also rub a piece of onion on the bite.
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